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    Home » Freshen Up After A Workout With This Essential Oil Body Spray.

    October 3, 2018 By Ruth V. 5 Comments

    Freshen Up After A Workout With This Essential Oil Body Spray.

    This post may contain affiliate links. Click here for more information.

    If you can't hit the showers directly after a workout, have no fear! This easy DIY essential oil body spray will help you feel fresh. I've partnered with NOW® to share this DIY body spray recipe with you.

    essentiall oil body spray

    I workout hard on most days. That means I sweat, a lot. Unfortunately, my gym classes aren't first thing in the morning or the last thing I do before bed, and I can't always hop in the shower right after. I've usually got errands to run right after the gym and even though I don't mind looking like a sweaty mess, I definitely do not want to smell like one.

    Since I've been adding more essential oils into my daily routine, like using this homemade all-purpose cleaner recipe and homemade bug spray, I decided to see what could create with my oils to help me freshen up after workouts. Turns out, you can easily make a DIY Body Spray with Essential Oils that will leave you feeling and smelling fresh after a sweat session.

    essential oil body spray

    I started by gathering my supplies. For this blend, I used 4 different NOW® essential oils. I've amassed a great little collection of essential oils since I visited NOW Foods last year and I've found so many ways to use them in our home. What I love about NOW® essential oils is that they're so incredibly affordable compared with other oils on the market, yet they're high quality. How are they able to keep costs down? They've developed long-term relationships with vendors they know and trust, and they have their own in-house labs for testing ingredients and purity. With NOW®, you can be sure that you're getting exactly what the label says.

    DIY body spray

    For this blend, I used Tea Tree Oil, Lavender, Lemon, and Bergamot oils. I also knew I'd need a spray bottle and now has great 2-ounce glass spray bottles to use. This blend smells so fresh and I just love the way it makes me feel after a workout.

    DIY essential oil body spray for post-workout

    • 1 ounce (or a bit more) of distilled water
    • 7 drops NOW® Lavender Oil
    • 7 drops NOW® Bergamot Oil
    • 7 drops NOW® Lemon Oil
    • 5 drops NOW® Tea Tree Oil

    I recently made this blend for a friend who is training for a marathon and changed the label on her bottle to read: Post-Marathon Freshen-Up Spray. I know she's going to love it and hope it makes her feel refreshed after her long runs.

    workout spray

    I'm so ready to tackle my workouts and know that I won't offend anyone when I'm running errands afterward! I hope this DIY essential oil body spray works well for you!

     

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    Reader Interactions

    Comments

    1. Lynne B says

      October 03, 2018 at 10:21 am

      You can really personalize gifts when you make them yourself. The price of essential oils has prevented me from gathering a huge collection but NOW is remarkably reasonably priced.

      Reply
    2. Deborah D says

      October 03, 2018 at 4:36 pm

      I need to start using essential oils for my overall health.

      Reply
    3. Tamra Phelps says

      October 04, 2018 at 11:09 am

      I have tried a few essential oils, mostly because I just like the scents. For instance, peppermint always puts me in a good mood because it reminds me of Christmas.

      Reply
    4. Kate says

      October 08, 2018 at 4:44 pm

      Very interesting! How is this applied? Is it the same as a normal deodorant spray.

      Reply
      • Ruth V. says

        October 11, 2018 at 4:05 pm

        Hi Kate! It's not an underarm deodorant, just a spritz. So you can spray it all over your body.

        Reply

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