This post is sponsored by BabbleBoxx on behalf of Garlique.
The idea of boosting your immune system is pretty enticing, especially now as we're entering the dreaded cold and flu season. While major lifestyle changes can be overwhelming to even think about, the good news is that there are a lot of different, little things you can do to boost your immunity that may result in big benefits for your overall health and wellness. Here are some easy ways that you can support your body's natural immune defenses.
Easy ways to boost your immunity
1.) Get enough sleep. I don't think enough people realize how vital sleep is to your overall health. Studies have shown that inadequate sleep can have major effects on your body. According to Healthline, poor sleep is linked to increased inflammation in the body, higher body weight, and poor sleepers have a greater risk of heart disease and stroke. A study also found that sleep improves immune function and that those who slept less than 7 hours per night were almost three times more likely to develop a cold than those who slept 8 hours or more. So, if you get colds often, try improving your sleep hygiene and getting more Z's.
2.) Increase your garlic intake. Why garlic? It's been used for centuries and its health benefits are widely known and accepted, including creating a healthy cardiovascular system and supporting the body's natural immune defenses. But, eating cloves and cloves of garlic isn't ideal for most people (hello, bad breath!). That's where Garlique comes into play.
Garlique is the #1 pharmacist recommended garlic supplement for good reason. Garlique Healthy Immune Support Formula can provide all the daily immune support you need with just one, easy-to-swallow, odor-free, taste-free, drug-free caplet. Its got a unique formulation of garlic, plus an antioxidant-rich blend of vitamins and minerals that supports healthy cell function and promotes immune health.
The garlic used in Garlique has the very highest allicin yield there is and that's why it's the #1 selling garlic supplement. Incorporating Garlique into my daily routine is a no-brainer. Just one caplet a day is all I need to support my body's natural immune defenses and promote immune health and there's absolutely no smell or taste associated with it.
3.) Eat more fruits and vegetables. It's probably no surprise that eating a diet high in fruits and vegetables is good for your body. Unfortunately, highly processed foods are so readily available that many people miss out on the nutrients they need that are key to the production and activity of immune cells and antibodies. Eating a well-balanced diet of whole fruits and vegetables, along with lean proteins and whole grains can definitely help.
4.) Drink more water. Hydration is key for health. Our immune system relies on the nutrients in our bloodstream and since our bodies are made mostly of water, we can't properly function if we're dehydrated. Water also helps remove toxins from your body. Stay hydrated by drinking half of your body weight in ounces each day. For example, a 130-pound woman should aim to drink 65 ounces of water per day (and even more depending on your activity level).
5.) Exercise regularly. Speaking of activity level, daily exercise is so important. The Journal of Sport and Health Science found that exercise can improve immune response, lower your illness risk, and reduce inflammation in your body. Daily exercise can also combat obesity which is known to increase low-grade chronic inflammation.
6.) Reduce stress if possible. This might be the hardest lifestyle change for some. Stress has become almost normal for most people and that can significantly reduce the number of natural killer cells or lymphocytes in the body. These cells are needed to fight viruses, according to the American Psychological Association. Stress also increases cortisol levels which can decrease your anti-inflammatory response which can result in continual infections.
Do your best to lower stress by finding something that can take your mind off of your worries. For me, that might be exercising or reading a book while enjoying a cup of tea. Meditation and breathing exercises are also effective at lowering stress.
I hope this information helps you stay healthy!